WebMD Weight Loss Clinic: Seven Deadly Diet Sins
I probably didn't mention it here, but I have lost quite a bit of weight. I am at 177 right now, a year ago it was at 213. I want to get down to 150, but don't want any more lose skin than I already have! Gross!!!
The primary weight loss was from changing my meds. I had taken Paxil for a few years now. No one bothered to tell me, they say Paxil "packs it on". I am better on the new med now anyway!!!
I worked out in an intense class last Thursday and have not been able to move since!