I have been back to normal after being bad for a couple of days there. Physically I learned that my body no longer accepts stuff that is bad for it like it used to.

My body is now used to good stuff....veggies, fruits, whole grains, lots of water, exercise, etc. If I decided to drink alcohol and eat "thin end" rib sandwiches.................I will pay for it.........................dearly!!!!

I think with most people moderation is the key. I am just not a moderate person. I do things to the extreme no matter what it is that I am doing. I am taking very good care of myself and I want to continue to do so.

Now, since I haven't been to church in two full weeks, I guess I better get that side of me tightened up too!